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Cali Cardio 1
Set 1
25 Jumping jacks (with cross ankles)
50 Push ups (may be modified)
25 Pull ups (may be assisted)
Set 2
25 Jumping jacks (with cross ankles)
25 Jump squats
25 Push ups (may be modified)
20 Pull ups (may be assisted)
Set 3
25 Jumping jacks (with cross ankles)
25 Jump squats
25 Pulses
15 Push ups (may be modified)
15 Pull ups (may be assisted)
*Rest only after completing each set!
*Rest intervals range from 45 to 80 secs!
*Do all (3) sets as fast as you can!
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